Living in the Past Can Make You Crazy
May 10th, 2008Every day is like the film Ground Hog Day for Jill Price, a woman with an astonishing memory for the details of her life since she was a child. Diane Sawyer interviewed her last night on the ABC program 20/20. Price is able to remember everything that ever happened down to the dates and she’s written a book, The Woman Who Can’t Forget. She compares the phenomenon to having a “split screen” in her head. Her memory captures her daily life as if on video tape, while at the same time memories of her past are playing in complete detail on the other screen. Price says this continual reliving of past events and emotions makes it hard for her to move on with her life.
This got me thinking about a recent unpleasant incident that brought back a flood of memories from childhood I’d tried very hard to forget. I think there’s a point in your life when you mature when you have to let go of old resentments and unhappiness. This incident though opened the vault where I’d stored my ‘video tapes’ and they all came back in full alive again. I recognized that the ‘freshness’ of the pain I felt at reliving these memories meant that I hadn’t dealt with these emotions, merely suppressed them for several decades.
After this I spent several weeks meditating on forgiving and forgetting. What I focused on was that each of us has their issues that we take with us into adulthood that at times cause us to react just as we did when we were children. During times when we feel threatened we don’t think; we just strike back reflexively. What I needed to learn was to detach from the ‘strike’ and not take it personally. So often the reason we carry our past wounds with us is because we’ve taken it as a personal attack. Separating who we truly are at our core - where all is always well - from the outward personality that believes it has suffered an affront and wears it like a badge of honor is the answer. After working on this issue I do feel that I’ve made strides toward putting the past behind me – again.
As a friend of mine said at a Sahaja yoga meditation session we attended together this week, “I forgave some people from my past that I’d blamed for certain things and I feel lighter, as if something lifted from me.” And, it’s true. When we forgive we do feel lighter – and free. Free of the ‘kicked in the stomach feeling’ those memories had us reliving because of our attachment to blaming and resentment of others. When you stop and think about it blaming someone for something long after the event occurred is absurd. After all you’re the one that’s suffering right now in the present, and it’s likely that the other person hasn’t thought about you in years.
Moving on and forgiveness is also something we ought to apply to ourselves more often. Some past decisions still float up to haunt me once in a while such as not finishing graduate work in media studies after all the effort it took to quit my job to go back to school, and then going back into banking again. The emotions I still feel over this decision make it evident that I haven’t forgiven myself. The only answer is to either take action and correct the situation, or get over it and accept what is which is another work in progress I’m tackling.
But, this brings me to the realization I had after watching the segment on 20/20 of why the saying, ‘forgive and forget’ exists in the first place. If you’ve truly forgiven – you have to forget otherwise you’ll live with a split screen in your head just like Jill Price. Instead we can choose to learn from our past and grow more conscious so that we do things differently in the present like Murray’s character did in Ground Hog Day.